nevingitonga@gmail.com

Facebook is a great memory retriever…it pulls up this memory from my 6 year old

An Early, dark ,dewy morning. I race up on my newest wheel – a cute

Greetings, my friends. Thanks for the great encouragement during my running experiences. This year 2019,

Start. Just start. You have a dream. A desire. Every now and then it nudges

“….This season must not leave us the same….” a text from one of my running

Alarm time:4.30am ⏰⏰⏰ Snooze 5 minutes ,alarm rings again…..dismiss…snooze…dismiss…snooze…wake up! Species:Human of female gender, 38yrs,

The excitement is evident a contrasting mood to the pensive mood at the races start

Steering your mind. Steering buses. Beyond zero Pacers. Steering our minds. Am at the 9km

Am up dark and early to pound the road. I am not sure am up

This has been a hard training week. I feel like I’ve been carrying heavy steel