Recent Posts
Explore Dr. Rachael’s latest adventures, inspiring stories, and insights.
Raych’s Running Diaries: My Five Shadows
Day: Wednesday Date: 6 February 2018 Time: 5.14am Mood: pensive Location: Kayahwe road – Dennis
Adjust The Sails
You cant control the wind. Adjust the sails. Lent season. Tokyo marathon 2020 cancelled. Corona
Take That Back!
We are at the 12th kilometre barely halfway our run. I’ve publicly declared to run
Raych’s Running Diaries: The 5:24 AM Fall
Today 28 June 2018 at about 5.24am, I fell. I fell like a bag of



